Barn Life Community Support Groups
Apart from exceptional mental health services — we offer community support groups open to the general public. Each event focuses on a different facet of holistic mental wellness such as meditation, sound healing, intention setting, trauma release, and qi gong. Through our community events, we enhance the strength of our intentions, learn to align our energy with the earth, and grow strong and mighty with the foundation of a deeply rooted community.
Trauma Release Wednesday
December 21 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until December 28, 2022
Our facilitator is offering Trauma Release Exercises (TRE) and Taoist breathing meditation for the community. This event is open to the public on a weekly basis. It is recommended (but not mandatory) to bring a yoga mat.
What is TRE®?
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. The practice involves moving through a set of seven exercises designed to activate the psoas muscles and initiate a shaking, or “tremoring,” through the whole body. This helps let go of acute or chronic stress and tension patterns and helps to bring balance, relaxation, and freedom from stress. is appropriate for everyone and is equally useful for everyday stress as well as deeply held trauma.