5 Animal QiGong
Barn Life Recovery 126 East 16th Street, Costa MesaBarn Life Recovery hosts 5 animal qigong at sunrise twice a week. Five animal qigong is a specific style of qigong that targets five organs in the body to improve qi (chi) flow. During this practice, participants mimic specific animal styles. Engaging in these movements opens up any blockages that may be occurring in your body.