Mental Health Resources Blog | Barn Life Recovery

How to Handle Toxic Positivity in the Workplace

While most of us would agree that a little positivity can go a long way, sometimes it crosses a line - like when honest...

Symptoms & Signs of High-functioning Anxiety

Anxiety

Anxiety doesn’t always show up as panic attacks or visible distress. Sometimes it hides behind achievement, busyness, and an outward sense of calm -...

Why Setting Boundaries is Key to Mental Well-being

Mental Health

Many of us move through life without ever being taught how to clearly communicate our limits, how to say ‘no’ without guilt, or how...

The Best Essential Oils for Stress & Anxiety

Anxiety, Stress & Trauma

Stress and anxiety aren’t just mental battles—they can take a toll on the body, too. If you’ve been feeling like your nervous system is...

Understanding the Psychology of Fear

Philosophy & Psychology

Fear is one of the most fundamental human emotions—an ancient survival instinct that has helped our ancestors avoid danger and make quick decisions in...

How to Foster Self-compassion

Recovery & Addiction

Self-compassion is one of the most important practices for mental and emotional well-being. It helps you face life’s challenges with kindness and understanding instead...

What Crippling Depression Looks Like and What to Do About it

Depression

Each year, nearly 6% of U.S. adults experience a major depressive episode with severe impairment. This crippling depression, often referred to as major depressive...

Bipolar Disorder: Frequently Asked Questions

Bipolar Disorder

Bipolar disorder is a complex mental health condition that will affect an estimated 4.4% of U.S. adults in their lifetime. As such, there are...

How to Overcome Your Irrational Fear

Anxiety

Fear is a part of being human. Some of those fears protect us, like knowing not to touch fire because we’ll get burnt. But...

Understanding Separation Anxiety in Adults

Relationships, Family & Love

Separation anxiety isn’t just something kids experience. Many adults also struggle with feelings of distress when they’re apart from people, places, or things they’ve...

Gaslighting: Definition & How to Shut it Down

Relationships, Family & Love

Gaslighting is a sneaky form of manipulation that can leave you questioning your own reality. If you've ever felt like someone was making you...

How to Calm Someone Experiencing a Panic Attack

Anxiety

A panic attack can be overwhelming and terrifying, both for the person experiencing one and for those around them. Knowing how to effectively calm...

Anhedonia: Explained

Mental Health

Anhedonia is the inability to experience pleasure from activities once enjoyed, and is a common byproduct of other mental health conditions, including depression and...

How to Deal With a Narcissist

Relationships, Family & Love

Dealing with a narcissist can be especially challenging. Why? Because they often engage in self-centered behaviors which can be confusing and deeply painful for...

The 7 Stages of Grief

Grief & Loss

Grief is a natural – and highly individualized – response to loss, whether that be the death of a loved one, end of a...

Exploring Bipolar Disorder

Bipolar Disorder

Bipolar disorder is a complex mental health condition that will affect an estimated 4.4% of U.S. adults in their lifetime. Understanding the complexities surrounding...

Best Crystals for Anxiety Management & How to Use Them

Anxiety

Anxiety is a common and challenging experience for many people, affecting both mental and physical well-being. It’s our belief at Barn Life Recovery that...

How to Build a Self Care Plan

Mental Health

Where our focus goes, energy flows. And all too often, our focus goes towards things external to us - work, family, friends, and so...

Hear From Those We've Impacted

Barn Life is uniquely special. As someone who has had long stretches of sobriety with "traditional" communities and methods, Barn Life stepped in when I started struggling during the pandemic and said "traditional" methods failed to help.The staff here are exceptional. This is a truly subjective statement, but it is my honest opinion that the people from the owner (Hi Matt!) to EVERYONE else works there because they believe in the work and want to share the tools they found.Barn Life and their little sibling, Peer Mental Wellness were the launchpad from a shell of an existence to person with self-love/respect, and a life-mission of personal development.

Steven D.

Best for someone looking for spiritual healing in addition to their mental health healing.

Luka P.

Barn life is probably one of the most amazing facilities you could ever attend when it comes to mental illness. This was the first place that popped up when I was searching for help and I’m so thankful that it did. The environment is very therapeutic, the staff is awesome, and the group discussions and activities were so helpful in me understanding what I was experiencing. Do not hesitate to be a part of this place. It’s literally a game changer. I was only there for 6 weeks but I wished I stayed at least 6 months. Ever since returning home, I’ve been much happier and my perspective has changed dramatically. I’ve done things and participated in events at my college that I never thought I would be able to do. This place is truly amazing and I’m forever grateful that I found this place.

Ariana E.

Through trial and error of trying to stay sober this program is definitely the most caring and supporting of them all if anyone needs help and is willing to help themselves I suggest barnlife they will for a fact give you the push you need and the tools to keep you going

Mason T.

My daughter has been at Barn Life Recovery now for two months. It was my last resort to send her 9 hours away from me. She has been in drug and mental health rehabs in and out for two years. This was my last stitch effort to save my daughter and get her back to herself. Alyssa and I spoke multiple times before deciding. Their willingness to do everything for her and the different teams they have work with them is amazing. My daughter is happy again and clean and sober. She loves it there in their outpatient program. They restore your faith in humanity. They help restore someone who is broken in so many places to themselves. They have put the light back in my daughters eyes. They are committed to helping each person who truly wants the help. They assist in helping them get jobs and be responsible members of society. I recommend their program to anyone wanting to recover from drug, alcohol and mental health.Thank you to all the people at Barn Life who have made my daughter smile and bring the light back to her eyes. I am truly grateful.DawnaLee

DawnaLee W.

I am alumni from Zen Recovery Path / a great place , and live a happy healthy life ever since / great peaceful place to recover // Namaste

Michael M.

Barn Life Blog

How to Handle Toxic Positivity in the Workplace

Symptoms & Signs of High-functioning Anxiety

Why Setting Boundaries is Key to Mental Well-being

The Best Essential Oils for Stress & Anxiety

Understanding the Psychology of Fear

How to Foster Self-compassion

What Crippling Depression Looks Like and What to Do About it

Bipolar Disorder: Frequently Asked Questions

How to Overcome Your Irrational Fear

Understanding Separation Anxiety in Adults

Gaslighting: Definition & How to Shut it Down

How to Calm Someone Experiencing a Panic Attack

Anhedonia: Explained

How to Deal With a Narcissist

The 7 Stages of Grief

Exploring Bipolar Disorder

Best Crystals for Anxiety Management & How to Use Them

How to Build a Self Care Plan

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Hear From Those We've Impacted

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