Best Crystals for Anxiety Management & How to Use Them
Anxiety is a common and challenging experience for many people, affecting both mental and physical well-being. It’s our belief at Barn Life Recovery that...
Read MoreHow to Build a Self Care Plan
Where our focus goes, energy flows. And all too often, our focus goes towards things external to us - work, family, friends, and so...
Read MoreConscious Living: The Path to Increased Confidence
There’s no doubt that these modern times we live in support routines, multi-tasking, and endless distractions, making it easy to get caught up in...
Read MoreNavigating Postpartum Depression
A new baby can bring a range of emotions, including overwhelm, sadness, or anxiety. While these feelings can lessen or go away over time,...
Read MoreEuphoric in Sobriety? It May be Pink Clouding
What is Pink Clouding? Recovery from drug and alcohol disorders is a complex journey filled with highs, lows, and everything in between. Many...
Read MoreHow to Love Life Again
Depression isn’t a one-size-fits-all experience, and we’ll each interact with it in our own way. At Barn Life Recovery, we firmly believe that each...
Read MoreThe 4 Stages of Depression
Most of us will experience the symptoms of depression in our lifetime. While it may not escalate to a formal diagnosis for all of...
Read MoreHow to Deal With Anticipatory Grief
Grief is a natural - and highly individualized - response to loss. But often, we begin grieving before experiencing the actual loss. Our sadness...
Read MoreWhat to Say to a Friend Who is Depressed
Supporting Someone With Depression It can be painful to watch a loved one suffer from depression. What’s even more challenging is when we feel...
Read MoreWhat’s The Difference: Panic Attack vs. Anxiety Attack
Panic Attack vs. Anxiety Attack Experiencing occasional anxiety can be a normal part of life. Anxiety is simply the body’s response to a perceived...
Read MoreHow to Recover From Burnout
What is Burnout? Stress, overwork, and super packed schedules can all contribute to cognitive overload, leaving you feeling emotionally drained and easily overwhelmed....
Read MoreTypes of PTSD, Explained
Introduction to PTSD Post-traumatic stress disorder (PTSD) is a psychiatric disorder that develops following a traumatic experience or series of events. Examples of such...
Read MoreWhat is Wet Brain and Can it Be Cured?
What is Wet Brain? Wet brain, more formally known as Wernicke-Korsakoff Syndrome (WKS), is a brain disorder caused by severe vitamin B1 (Thiamine) deficiency....
Read More12 Over the Counter Anxiety Treatments
Nearly a fifth of all adults suffer from an anxiety disorder. Each one of those anxiety disorders has different levels of severity, triggers, and...
Read MoreAttachment Trauma: Causes, Symptoms & Treatments
Introduction to Attachment Trauma Childhood is a foundational time in one’s life. For many, their childhood was lacking in any manner of ways –...
Read More9 Acupressure Points for Anxiety Treatment
How to Treat Your Anxiety With Acupressure Anxiety is a common human emotion that we all experience at some point. Facing a difficult or...
Read MoreThe Benefits of Cupping
Cupping Therapy Benefits When swimmer Michael Phelps appeared at the 2016 Summer Olympics with circular bruises covering his back, the topic of “cupping”...
Read MoreHolistic Mental Health 101
All About Holistic Mental Health People misuse the word, "holistic." Note, we can also write "holistic" as "wholistic," even though your spell checker may...
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