Our Approach

Comprehensive Mental Health Treatment as Unique as You

Our mental health approach is uniquely tailored to the individual. Unlike other programs, we believe well-being can only be achieved through healing the body, the mind, and the spiritual body. We offer an array of treatment modalities all backed by Joint Commission accredited modern, clinical therapies atop an Eastern spiritual framework.

Individual & Group Therapy

• Cognitive Behavioral Therapy (CBT)

  Learn skills to improve mood and handle stress by shining a positive, yet realistic, light on difficult and challenging situations. During both individual and group CBT sessions, we discuss how to train and reframe thoughts to create a most positive internal environment.

• Dialectical Behavioral Therapy (DBT)

  Develop life skills to feel intense emotions like anger and sadness while remaining centered, nonreactive and mindful. Participate in both individual and group sessions to build emotional regulation, distress tolerance, and interpersonal skills.

• Acceptance and Commitment Therapy (ACT)

  Learn to accept the difficult-to-control thoughts, feelings and memories then identify personal values and commit to exploring a life that is true to them.

• Behavioral Activation Group (BA/BT)

  BA/BT proves to improve mood by highlighting the positive. Rebuild the awe and joy in life by engage in enjoyable activities that reinforce social skills.

Grief & Trauma Therapy

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy

  EMDR therapy works to heal trauma-related wounds on an expedited timeline. Using this clinically-backed treatment modality, our therapists guide you to access, process and recover from traumatic life events.

• Narrative Therapy

  Using stories in individual and group therapy lessens the magnitude of suffering for our clients. As the storyteller, you connect to traumatic events, explore alternative expressions of trauma then identify how these situations explain your thoughts and behavior.

• Psychodynamic Therapy

  Psychodynamic therapy focuses on unconscious processes as they are manifested in present behavior. The goal of psychodynamic therapy is self-awareness and understanding of the influence of the past on present behavior.

• Introspection Group Therapy

  Immersing clients in mindfulness practice, our introspection group asks you to conduct a personal reflection on a weekly theme. Past themes include Tai Chi, The Chakras, What is Respect, and so much more!

Social & Life Skills Therapy

• Aftercare

  Prepare for graduation from your program by exploring the life skills needed to live and maintain a happy and independently functioning lifestyle. Explore support groups, education and resources to be used post-graduation.

• S.T.A.I.R. Group

  Skills Training in Affective and Interpersonal Regulation groups explore topics such as power and control, labeling and identifying emotions, and developing flexibility in interpersonal situations.

• Social Rhythms Therapy

  Social rhythm therapies target daily activity routines with the explicit goal of changing circadian biological processes that are contributing to the maintenance of dysfunctional biological and behavioral patterns.

• Behavioral Activation Therapy

  BA/BT proves to improve mood by highlighting the positive. Rebuild the awe and joy in life by engaging in enjoyable activities that reinforce social skills.

• Interpersonal Therapy

  Resolve relationship issues with family members, friends, romantic partners, and co-workers by practicing and improving communication, conflict resolution, and interpersonal problem-solving skills.

Music & Art Therapy

• Music Therapy

  Music therapy is an evidence-based approach to mental health treatment proven to decrease stress and anxiety, foster healthy coping skills and improve mood. Whether you already have a love for music or you just enjoy listening, our music therapy program will help you rebuild, restore, and recover.

• Art Therapy

  Oftentimes, our clients share with us that art therapy was their favorite part of our program. Usually, we’ll provide a prompt and the materials but we allow your creativity to lead the way. Explore Barn Art to see how art can allow you to Love Life Again.

Holistic Approaches to Therapy

• Mindfulness Group

  Mindfulness is the process of learning to be present in the moment by observing internal experiences (thoughts & bodily sensations) and external experiences (interactions with others) in a nonjudgmental way.

• Yoga

  The foundation of yoga aims to mindfully move one’s body slowly and methodically through poses that heighten or quell certain thought patterns and emotional processes. However, when dealing with mental health illnesses, yoga simply helps one stay grounded in the present moment.

• Reiki & Massage

  By providing both reiki and massage services, our master healers use gentle touch, on or off the body, to transfer healing energies and remove energetic blockages. Although this approach may not be for everyone, we find getting out of your comfort zone to try something new can be incredibly helpful.

• Sound Healing

  This ancient meditative practice helps reduce stress and improves mental health by incorporating sound into a meditative practice. From Tibetan singing and quartz crystal bowls to gongs tuned to healing frequencies, sound healing amplifies the present moment and promotes a grounded and centered view of life.

• Mindfulness CBT

  Mindfulness practices play a significant role in helping individuals observe their experiences, increase awareness, and tolerate uncomfortable emotions.

• Body Centered Therapy

  Based on somatic psychology, body-oriented therapies harness the inherent power of sound, touch, movement, and breath to regulate the body & our experience within it.