Self-Improvement: Letting Go
Who Is This Self? Self-improvementde seems like a good idea, at first blush. Who doesn’t want to improve? However, have we stopped to think...
Read MoreGratitude: Generosity of Presence
A Time to Give Thanks It's the time of year when families all over the country are getting together once again. We look to...
Read MoreAdaptation: Cultivating an Innate Ability
Going With the Flow of the World The ability to change with an ever-changing world is an innate ability that we sometimes forget to...
Read MoreJoy and Sorrow: Riding the Carousel
Ups and Downs This week we'd like to take some time to examine joy and sorrow. These two feelings seem to lie on either...
Read MoreTransformation: Visions for a Better Future
A Common Drive Have you ever thought, I would like to be a little less crazy? Or, I would like to be a little...
Read MoreCravings and Desires, Mountains and Valleys
Are cravings and desires synonyms? To put it another way, are they two words for the same thing? Instead, maybe they are degrees of...
Read MoreThe Center Can Hold: Regaining Our Balance
Turning in the Widening Gyre Balance and moderation get a lot of lip service in today's society. Unfortunately, we talk about these things more...
Read MoreOur Communities: The Next Stage Of Recovery
Widening Our Scope The journey of self-identity does not stop with our own self-knowledge and our own personal practices. In previous blogs, we have...
Read MoreHabits: Building Blocks of Positive Change
Thoughts to Emotions to Attitudes to... Habits start off innocently enough. Maybe a drink to calm rattled nerves or forgetting in order to blur...
Read MoreRebellion and Defiance
A Powerful Tool for Change Rebellion and Defiance are ideas that are very near and dear to many, but not all. Are you a...
Read MoreEmpowerment Vs. Victimhood
The Choice Is Ours As children, we learn to obey and behave simply because we are told to do so. This can leave us...
Read MoreInspiration: Finding Our Reason Why
A Welcomed Old Friend Ask yourself, "What is my Why?" Inspiration comes in many forms. Getting inspired by something or someone gets our hearts...
Read MoreKoans: Keys to a Greater Truth
The Sound of One Hand Clapping Ask a person "What is the first thing you think of when you hear the word, 'Zen?'" Most...
Read MoreMikka Bouzu: the Three-Day Monk
"The Mind Is the Most Capricious of Insects..." Hopefully after reading last week's blog about hard work and making your way in the world,...
Read MoreThe Choice to Make Your Way
A Common Mistake Gong Fu or Kung Fu (功夫) literally means "energy/hard work, time/patience." It is commonly misunderstood to mean a particular style of...
Read MoreCrisis Is Choice: New Understanding and Possibilities
The Brink of Upheaval Have you ever been in a situation faced with an important challenge that felt insurmountable by your usual methods of...
Read MoreInner Truth: Unconcealing Ourselves
Hiding Nothing There are too many good quotes about truth to share in a timely fashion. However, two of my favorites are: "There are...
Read MoreFuture Self: Sow Seeds, Not Garbage
Don't Let Your Farmer Become a Garbage Collector There is a person you will never meet in this very present moment. Though you feel...
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