Habits: Building Blocks of Positive Change
Thoughts to Emotions to Attitudes to... Habits start off innocently enough. Maybe a drink to calm rattled nerves or forgetting in order to blur...
Read MoreRebellion and Defiance
A Powerful Tool for Change Rebellion and Defiance are ideas that are very near and dear to many, but not all. Are you a...
Read MoreEmpowerment Vs. Victimhood
The Choice Is Ours As children, we learn to obey and behave simply because we are told to do so. This can leave us...
Read MoreInspiration: Finding Our Reason Why
A Welcomed Old Friend Ask yourself, "What is my Why?" Inspiration comes in many forms. Getting inspired by something or someone gets our hearts...
Read MoreKoans: Keys to a Greater Truth
The Sound of One Hand Clapping Ask a person "What is the first thing you think of when you hear the word, 'Zen?'" Most...
Read MoreMikka Bouzu: the Three-Day Monk
"The Mind Is the Most Capricious of Insects..." Hopefully after reading last week's blog about hard work and making your way in the world,...
Read MoreThe Choice to Make Your Way
A Common Mistake Gong Fu or Kung Fu (功夫) literally means "energy/hard work, time/patience." It is commonly misunderstood to mean a particular style of...
Read MoreCrisis Is Choice: New Understanding and Possibilities
The Brink of Upheaval Have you ever been in a situation faced with an important challenge that felt insurmountable by your usual methods of...
Read MoreInner Truth: Unconcealing Ourselves
Hiding Nothing There are too many good quotes about truth to share in a timely fashion. However, two of my favorites are: "There are...
Read MoreFuture Self: Sow Seeds, Not Garbage
Don't Let Your Farmer Become a Garbage Collector There is a person you will never meet in this very present moment. Though you feel...
Read MoreLimerence: Love and the Brain
Limerence No doubt you’ve seen, or experienced for yourself, the state of limerence. The chaotic, sometimes even terrifying thoughts and feelings. The often irrational,...
Read MoreProjection: Know Your Inner Experience
Primitive Emotional Defenses One of the ways that people avoid taking responsibility for their role in their own pain is what I call the...
Read MoreThe Pitfalls of Forgiveness
Forgiving Too Easily Forgiveness is a tricky business. An interesting essay by Annette Roberts from Tiny Buddha leads us through the problem...
Read MoreJudgment: The Consequences of Knowing
From Unknowing to Knowing If "unknowing" leads us to non-judgment, then "knowing" leads us to judgment. If we think we know something, we start...
Read MoreThe Cloud of Unknowing
"Not-Knowing" Vs. Certainty The concept or idea of "not-knowing" has a long history in spiritual teaching, going back thousands of years. In fact, Buddhism,...
Read MoreAcceptance
Training Ourselves to Accept What Is Acceptance is a simple enough idea but can be a challenge to master in practice. This week, we...
Read MoreArt Therapy
Breaking the Cycle The time we spend in active addiction is all about destruction. Burning it all down. We burn through our stash and...
Read MoreKit Harington Checks Into Mental Wellness Center
What Next? As fans won't let us forget, the wildly successful Game of Thrones recently came to its conclusion. And as the media won't...
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