Limerence: Love and the Brain
Limerence No doubt you’ve seen, or experienced for yourself, the state of limerence. The chaotic, sometimes even terrifying thoughts and feelings. The often irrational,...
Read MoreProjection: Know Your Inner Experience
Primitive Emotional Defenses One of the ways that people avoid taking responsibility for their role in their own pain is what I call the...
Read MoreThe Pitfalls of Forgiveness
Forgiving Too Easily Forgiveness is a tricky business. An interesting essay by Annette Roberts from Tiny Buddha leads us through the problem...
Read MoreJudgment: The Consequences of Knowing
From Unknowing to Knowing If "unknowing" leads us to non-judgment, then "knowing" leads us to judgment. If we think we know something, we start...
Read MoreThe Cloud of Unknowing
"Not-Knowing" Vs. Certainty The concept or idea of "not-knowing" has a long history in spiritual teaching, going back thousands of years. In fact, Buddhism,...
Read MoreAcceptance
Training Ourselves to Accept What Is Acceptance is a simple enough idea but can be a challenge to master in practice. This week, we...
Read MoreArt Therapy
Breaking the Cycle The time we spend in active addiction is all about destruction. Burning it all down. We burn through our stash and...
Read MoreKit Harington Checks Into Mental Wellness Center
What Next? As fans won't let us forget, the wildly successful Game of Thrones recently came to its conclusion. And as the media won't...
Read MoreSelf-Mastery
Answering the Call of Self-Mastery Let go of whom you’ve become and grasp what you can be. What does it mean to live up...
Read MoreSelfishness or Self-Care?
Weaving In and Out We like to play with threads here at Barn Life Recovery, which should have been evident from our Warp and...
Read MoreThe End: a Good Spot for a New Beginning
The Old Nourishes the New Last week we explored beginnings. This week we prepare for the end. Some say that to start something new,...
Read MoreNew Beginnings at Barn Life Recovery
Rocky Starts and Face-plants Beginnings are rocky. In fact, beginnings are beset by difficulties. Easy beginnings are not beginnings at all by our definition....
Read MoreOur Search for Meaning
Moving from How to Why In previous blogs, we offered some techniques for dealing with some of the things life throws our way. From...
Read MoreFlowing With Stillness
Contemplation, Meditation...and Now What? We've gone over contemplation and meditation in our previous blogs. But how do we translate the peace of mind we...
Read MoreAn Exploration of Family Dynamics
What is Family Dynamics? Family dynamics are the social and emotional structures that define the relationships between family members. Each family contains different...
Read MoreCommunity: The Spiritual Aspect Of Recovery
One of the Few Constants This week here at Barn Life Recovery, we are taking some time to explore and understand groups. This topic...
Read MoreContemplation: The Next Step
An Elusive State Hopefully, after reading our blog on meditation, a number of you went out and tried some sitting on your own. Like we've...
Read MoreRetreatment at Barn Life Recovery
Retreatment, Defined Life is very short. Please investigate it closely. Retreatment means to put things down, to set things aside for a moment and...
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