The Difference Between Stress & Anxiety

Stress and anxiety are often used interchangeably to describe feeling overwhelmed, tense, or emotionally exhausted. While they may feel similar on the surface, they...

The Best Essential Oils for Stress & Anxiety

Anxiety, Stress & Trauma

Stress and anxiety aren’t just mental battles—they can take a toll on the body, too. If you’ve been feeling like your nervous system is...

How to Recover From Burnout

Mental Health, Stress & Trauma

What is Burnout? Stress, overwork, and super packed schedules can all contribute to cognitive overload, leaving you feeling emotionally drained and easily overwhelmed....

Attachment Trauma: Causes, Symptoms & Treatments

Stress & Trauma, Relationships, Family & Love

Introduction to Attachment Trauma Childhood is a foundational time in one’s life. For many, their childhood was lacking in any manner of ways –...

The Power of Forgiveness

Stress & Trauma, Relationships, Family & Love

Forgiveness: The Ultimate Weapon Those of us in recovery who have spent some time among the twelve-step community know that resentments can wield a...

Improvisation: Flexibility and Creativity for Mental Wellness

Mental Health, Stress & Trauma

Improving Mental Wellness with Improvisation What is improvisation, anyway? Google a definition and you’ll get “the act of improvising” - helpful, isn’t it? Let’s...

The Power of Forgiveness

Mental Health, Stress & Trauma

Forgiveness: The Ultimate Symbol of Strength Those of us in recovery who have spent some time among the twelve-step community know that...

Inner Child Healing

Holistic Mental Health, Recovery & Addiction, Stress & Trauma

Inner Child Healing: A Meditation Exercise Your inner child is exactly what it sounds like. Specifically, little you inside of adult you. In other...

Introduction to Post-Traumatic Stress Disorder (PTSD)

Stress & Trauma

Post-Traumatic Stress Disorder Can Happen to Anyone Continuing with the idea that we are not our diagnoses, we want to discuss post-traumatic stress...