Stress & Trauma Archives

How to Recover From Burnout

What is Burnout? Stress, overwork, and super packed schedules can all contribute to cognitive overload, leaving you feeling emotionally drained and easily overwhelmed....

Attachment Trauma: Causes, Symptoms & Treatments

Relationships, Family & Love, Stress & Trauma

Introduction to Attachment Trauma Childhood is a foundational time in one’s life. For many, their childhood was lacking in any manner of ways –...

The Power of Forgiveness

Relationships, Family & Love, Stress & Trauma

Forgiveness: The Ultimate Weapon Those of us in recovery who have spent some time among the twelve-step community know that resentments can wield a...

Improvisation: Flexibility and Creativity for Mental Wellness

Mental Health, Stress & Trauma

Improving Mental Wellness with Improvisation What is improvisation, anyway? Google a definition and you’ll get “the act of improvising” - helpful, isn’t it? Let’s...

The Power of Forgiveness

Mental Health, Stress & Trauma

Forgiveness: The Ultimate Symbol of Strength Those of us in recovery who have spent some time among the twelve-step community know that...

Inner Child Healing

Holistic Mental Health, Stress & Trauma

Inner Child Healing: A Meditation Exercise Your inner child is exactly what it sounds like. Specifically, little you inside of adult you. In other...

Introduction to Post-Traumatic Stress Disorder (PTSD)

Stress & Trauma

Post-Traumatic Stress Disorder Can Happen to Anyone Continuing with the idea that we are not our diagnoses, we want to discuss post-traumatic stress...

You Are Not Your Diagnosis

Bipolar Disorder, Depression, OCD & ADHD, Stress & Trauma

Navigating the Sea of Modern Mental Health Diagnosis Our themes from this week forward are going to be a general overview of mental health...

Contemplation: The Next Step

Stress & Trauma

An Elusive State Hopefully, after reading our blog on meditation, a number of you went out and tried some sitting on your own. Like we've...

Hear From Those We've Impacted

Barn Life is uniquely special. As someone who has had long stretches of sobriety with "traditional" communities and methods, Barn Life stepped in when I started struggling during the pandemic and said "traditional" methods failed to help.The staff here are exceptional. This is a truly subjective statement, but it is my honest opinion that the people from the owner (Hi Matt!) to EVERYONE else works there because they believe in the work and want to share the tools they found.Barn Life and their little sibling, Peer Mental Wellness were the launchpad from a shell of an existence to person with self-love/respect, and a life-mission of personal development.

Steven D.

Best for someone looking for spiritual healing in addition to their mental health healing.

Luka P.

Barn life is probably one of the most amazing facilities you could ever attend when it comes to mental illness. This was the first place that popped up when I was searching for help and I’m so thankful that it did. The environment is very therapeutic, the staff is awesome, and the group discussions and activities were so helpful in me understanding what I was experiencing. Do not hesitate to be a part of this place. It’s literally a game changer. I was only there for 6 weeks but I wished I stayed at least 6 months. Ever since returning home, I’ve been much happier and my perspective has changed dramatically. I’ve done things and participated in events at my college that I never thought I would be able to do. This place is truly amazing and I’m forever grateful that I found this place.

Ariana E.

Through trial and error of trying to stay sober this program is definitely the most caring and supporting of them all if anyone needs help and is willing to help themselves I suggest barnlife they will for a fact give you the push you need and the tools to keep you going

Mason T.

My daughter has been at Barn Life Recovery now for two months. It was my last resort to send her 9 hours away from me. She has been in drug and mental health rehabs in and out for two years. This was my last stitch effort to save my daughter and get her back to herself. Alyssa and I spoke multiple times before deciding. Their willingness to do everything for her and the different teams they have work with them is amazing. My daughter is happy again and clean and sober. She loves it there in their outpatient program. They restore your faith in humanity. They help restore someone who is broken in so many places to themselves. They have put the light back in my daughters eyes. They are committed to helping each person who truly wants the help. They assist in helping them get jobs and be responsible members of society. I recommend their program to anyone wanting to recover from drug, alcohol and mental health.Thank you to all the people at Barn Life who have made my daughter smile and bring the light back to her eyes. I am truly grateful.DawnaLee

DawnaLee W.

I am alumni from Zen Recovery Path / a great place , and live a happy healthy life ever since / great peaceful place to recover // Namaste

Michael M.

Category: Stress & Trauma

How to Recover From Burnout

Attachment Trauma: Causes, Symptoms & Treatments

The Power of Forgiveness

Improvisation: Flexibility and Creativity for Mental Wellness

The Power of Forgiveness

Inner Child Healing

Introduction to Post-Traumatic Stress Disorder (PTSD)

You Are Not Your Diagnosis

Contemplation: The Next Step

INSURANCE ACCEPTED

Hear From Those We've Impacted

START YOUR JOURNEY TO RECOVERY NOW!

MENTAL HEALTH TREATMENT · DUAL DIAGNOSIS · TAILORED TREATMENT PLANS