Anxiety Articles | Barn Life Recovery

Symptoms & Signs of High-functioning Anxiety

Anxiety doesn’t always show up as panic attacks or visible distress. Sometimes it hides behind achievement, busyness, and an outward sense of calm -...

The Best Essential Oils for Stress & Anxiety

Anxiety, Stress & Trauma

Stress and anxiety aren’t just mental battles—they can take a toll on the body, too. If you’ve been feeling like your nervous system is...

How to Overcome Your Irrational Fear

Anxiety

Fear is a part of being human. Some of those fears protect us, like knowing not to touch fire because we’ll get burnt. But...

How to Calm Someone Experiencing a Panic Attack

Anxiety

A panic attack can be overwhelming and terrifying, both for the person experiencing one and for those around them. Knowing how to effectively calm...

Best Crystals for Anxiety Management & How to Use Them

Anxiety

Anxiety is a common and challenging experience for many people, affecting both mental and physical well-being. It’s our belief at Barn Life Recovery that...

What’s The Difference: Panic Attack vs. Anxiety Attack

Anxiety, Mental Health

Panic Attack vs. Anxiety Attack Experiencing occasional anxiety can be a normal part of life. Anxiety is simply the body’s response to a perceived...

12 Over the Counter Anxiety Treatments

Anxiety, Mental Health

Nearly a fifth of all adults suffer from an anxiety disorder. Each one of those anxiety disorders has different levels of severity, triggers, and...

9 Acupressure Points for Anxiety Treatment

Anxiety, Holistic Mental Health

How to Treat Your Anxiety With Acupressure Anxiety is a common human emotion that we all experience at some point. Facing a difficult or...

The Benefits of Cupping

Anxiety, Depression

Cupping Therapy Benefits When swimmer Michael Phelps appeared at the 2016 Summer Olympics with circular bruises covering his back, the topic of “cupping”...

The Throat Chakra

Anxiety, Holistic Mental Health, Philosophy & Psychology

All Chakras Root Sacral Solar Plexus Heart Third Eye Crown Throat Chakra: The Bridge to Communication The throat chakra, also known as the vishuddha,...

Roar with Confidence in 2022, the Year of the Water Tiger

Anxiety, Bipolar Disorder, Depression, OCD & ADHD

Roar with Confidence in 2022, the Year of the Water Tiger In addition to evidence-based practices like psychotherapy and cognitive behavioral therapy, Barn Life...

The Nature of Anxiety

Anxiety

The Nature of Anxiety Extreme and constant emotional states (i.e. mania, anger, fear, sorrow, grief, and worry) lead to serious mental health disorders...

Our Future Selves

Anxiety, Depression

The Closest of Strangers As we speak, at this very moment, there is someone very close to you whom you will never meet. You...

A New Relationship With Fear

Anxiety, Mental Health

Here at Barn Life Recovery, we receive a lot of inquiries from folks dealing with anxiety. And a couple weeks ago, a blog of...

Marriage to the Self

Anxiety, Bipolar Disorder

I wish I knew the beauty Of leaves Falling To whom are we beautiful As we go? A Parable There once lives a king,...

Reflection: Reinvigorating the Seeds of the Future

Anxiety, Mental Health

A Future of Hope and Improvement A lady looks into the mirror seeing her reflection smiling back. A man sits by the fire and...

Self-Improvement: Letting Go

Anxiety, Mental Health

Who Is This Self? Self-improvementde seems like a good idea, at first blush. Who doesn’t want to improve? However, have we stopped to think...

Gratitude: Generosity of Presence

Anxiety, Holistic Mental Health, Recovery & Addiction

A Time to Give Thanks It's the time of year when families all over the country are getting together once again. We look to...

Hear From Those We've Impacted

Barn Life is uniquely special. As someone who has had long stretches of sobriety with "traditional" communities and methods, Barn Life stepped in when I started struggling during the pandemic and said "traditional" methods failed to help.The staff here are exceptional. This is a truly subjective statement, but it is my honest opinion that the people from the owner (Hi Matt!) to EVERYONE else works there because they believe in the work and want to share the tools they found.Barn Life and their little sibling, Peer Mental Wellness were the launchpad from a shell of an existence to person with self-love/respect, and a life-mission of personal development.

Steven D.

Best for someone looking for spiritual healing in addition to their mental health healing.

Luka P.

Barn life is probably one of the most amazing facilities you could ever attend when it comes to mental illness. This was the first place that popped up when I was searching for help and I’m so thankful that it did. The environment is very therapeutic, the staff is awesome, and the group discussions and activities were so helpful in me understanding what I was experiencing. Do not hesitate to be a part of this place. It’s literally a game changer. I was only there for 6 weeks but I wished I stayed at least 6 months. Ever since returning home, I’ve been much happier and my perspective has changed dramatically. I’ve done things and participated in events at my college that I never thought I would be able to do. This place is truly amazing and I’m forever grateful that I found this place.

Ariana E.

Through trial and error of trying to stay sober this program is definitely the most caring and supporting of them all if anyone needs help and is willing to help themselves I suggest barnlife they will for a fact give you the push you need and the tools to keep you going

Mason T.

My daughter has been at Barn Life Recovery now for two months. It was my last resort to send her 9 hours away from me. She has been in drug and mental health rehabs in and out for two years. This was my last stitch effort to save my daughter and get her back to herself. Alyssa and I spoke multiple times before deciding. Their willingness to do everything for her and the different teams they have work with them is amazing. My daughter is happy again and clean and sober. She loves it there in their outpatient program. They restore your faith in humanity. They help restore someone who is broken in so many places to themselves. They have put the light back in my daughters eyes. They are committed to helping each person who truly wants the help. They assist in helping them get jobs and be responsible members of society. I recommend their program to anyone wanting to recover from drug, alcohol and mental health.Thank you to all the people at Barn Life who have made my daughter smile and bring the light back to her eyes. I am truly grateful.DawnaLee

DawnaLee W.

I am alumni from Zen Recovery Path / a great place , and live a happy healthy life ever since / great peaceful place to recover // Namaste

Michael M.

Category: Anxiety

Symptoms & Signs of High-functioning Anxiety

The Best Essential Oils for Stress & Anxiety

How to Overcome Your Irrational Fear

How to Calm Someone Experiencing a Panic Attack

Best Crystals for Anxiety Management & How to Use Them

What’s The Difference: Panic Attack vs. Anxiety Attack

12 Over the Counter Anxiety Treatments

9 Acupressure Points for Anxiety Treatment

The Benefits of Cupping

The Throat Chakra

Roar with Confidence in 2022, the Year of the Water Tiger

The Nature of Anxiety

Our Future Selves

A New Relationship With Fear

Marriage to the Self

Reflection: Reinvigorating the Seeds of the Future

Self-Improvement: Letting Go

Gratitude: Generosity of Presence

INSURANCE ACCEPTED

Hear From Those We've Impacted

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