The Throat Chakra
The Throat Chakra: The Bridge to Communication The throat chakra – also known as the vishuddha – is the fifth chakra of the seven...
Read MoreRoar with Confidence in 2022, the Year of the Water Tiger
Roar with Confidence in 2022, the Year of the Water Tiger In addition to evidence-based practices like psychotherapy and cognitive behavioral therapy, Barn Life...
Read MoreThe Nature of Anxiety
The Nature of Anxiety Extreme and constant emotional states (i.e. mania, anger, fear, sorrow, grief, and worry) lead to serious mental health disorders...
Read MoreOur Future Selves
The Closest of Strangers As we speak, at this very moment, there is someone very close to you whom you will never meet. You...
Read MoreA New Relationship With Fear
Here at Barn Life Recovery, we receive a lot of inquiries from folks dealing with anxiety. And a couple weeks ago, a blog of...
Read MoreMarriage to the Self
I wish I knew the beauty Of leaves Falling To whom are we beautiful As we go? A Parable There once lives a king,...
Read MoreReflection: Reinvigorating the Seeds of the Future
A Future of Hope and Improvement A lady looks into the mirror seeing her reflection smiling back. A man sits by the fire and...
Read MoreSelf-Improvement: Letting Go
Who Is This Self? Self-improvementde seems like a good idea, at first blush. Who doesn’t want to improve? However, have we stopped to think...
Read MoreGratitude: Generosity of Presence
A Time to Give Thanks It's the time of year when families all over the country are getting together once again. We look to...
Read MoreAdaptation: Cultivating an Innate Ability
Going With the Flow of the World The ability to change with an ever-changing world is an innate ability that we sometimes forget to...
Read MoreThe End: a Good Spot for a New Beginning
The Old Nourishes the New Last week we explored beginnings. This week we prepare for the end. Some say that to start something new,...
Read MoreThe Importance of Meditation
The Importance of Meditation It is not our beliefs that make us who we are – our actions do. If there is...
Read MoreQi: The Pulse of the Cosmos
The Vital Force Within Us All Now that our previous blogs have introduced you to the Five Elements and the idea of yin and...
Read MoreOrder and Chaos
The Comfort of Order Order is the words. Organized. Defined. Always there when they are needed. Words are concrete. Unchanging. Predictable. And things that...
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