How to Overcome Your Irrational Fear
Fear is a part of being human. Some of those fears protect us, like knowing not to touch fire because we’ll get burnt. But...
Read MoreHow to Calm Someone Experiencing a Panic Attack
A panic attack can be overwhelming and terrifying, both for the person experiencing one and for those around them. Knowing how to effectively calm...
Read MoreBest Crystals for Anxiety Management & How to Use Them
Anxiety is a common and challenging experience for many people, affecting both mental and physical well-being. It’s our belief at Barn Life Recovery that...
Read MoreWhat’s The Difference: Panic Attack vs. Anxiety Attack
Panic Attack vs. Anxiety Attack Experiencing occasional anxiety can be a normal part of life. Anxiety is simply the body’s response to a perceived...
Read More12 Over the Counter Anxiety Treatments
Nearly a fifth of all adults suffer from an anxiety disorder. Each one of those anxiety disorders has different levels of severity, triggers, and...
Read More9 Acupressure Points for Anxiety Treatment
How to Treat Your Anxiety With Acupressure Anxiety is a common human emotion that we all experience at some point. Facing a difficult or...
Read MoreThe Benefits of Cupping
Cupping Therapy Benefits When swimmer Michael Phelps appeared at the 2016 Summer Olympics with circular bruises covering his back, the topic of “cupping”...
Read MoreThe Throat Chakra
All Chakras Root Sacral Solar Plexus Heart Third Eye Crown Throat Chakra: The Bridge to Communication The throat chakra, also known as the vishuddha,...
Read MoreRoar with Confidence in 2022, the Year of the Water Tiger
Roar with Confidence in 2022, the Year of the Water Tiger In addition to evidence-based practices like psychotherapy and cognitive behavioral therapy, Barn Life...
Read MoreThe Nature of Anxiety
The Nature of Anxiety Extreme and constant emotional states (i.e. mania, anger, fear, sorrow, grief, and worry) lead to serious mental health disorders...
Read MoreOur Future Selves
The Closest of Strangers As we speak, at this very moment, there is someone very close to you whom you will never meet. You...
Read MoreA New Relationship With Fear
Here at Barn Life Recovery, we receive a lot of inquiries from folks dealing with anxiety. And a couple weeks ago, a blog of...
Read MoreMarriage to the Self
I wish I knew the beauty Of leaves Falling To whom are we beautiful As we go? A Parable There once lives a king,...
Read MoreReflection: Reinvigorating the Seeds of the Future
A Future of Hope and Improvement A lady looks into the mirror seeing her reflection smiling back. A man sits by the fire and...
Read MoreSelf-Improvement: Letting Go
Who Is This Self? Self-improvementde seems like a good idea, at first blush. Who doesn’t want to improve? However, have we stopped to think...
Read MoreGratitude: Generosity of Presence
A Time to Give Thanks It's the time of year when families all over the country are getting together once again. We look to...
Read MoreAdaptation: Cultivating an Innate Ability
Going With the Flow of the World The ability to change with an ever-changing world is an innate ability that we sometimes forget to...
Read MoreThe End: a Good Spot for a New Beginning
The Old Nourishes the New Last week we explored beginnings. This week we prepare for the end. Some say that to start something new,...
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