Bipolar Disorder: Frequently Asked Questions
Bipolar disorder is a complex mental health condition that will affect an estimated 4.4% of U.S. adults in their lifetime. As such, there are...
Read MoreExploring Bipolar Disorder
Bipolar disorder is a complex mental health condition that will affect an estimated 4.4% of U.S. adults in their lifetime. Understanding the complexities surrounding...
Read MoreRoot Chakra
All Chakras Sacral Solar Plexus Heart Throat Third Eye Crown The Root Chakra: Understanding Depression & Anxiety The root chakra, also known as the...
Read MoreThe Heart Chakra
All Chakras Root Sacral Solar Plexus Throat Third Eye Crown The Heart Chakra: The Center of the Psyche-Soma Connection The heart chakra, or anahata...
Read MoreThe Solar Plexus Chakra
All Chakras Root Sacral Heart Throat Third Eye Crown The Solar Plexus Chakra: Restore Your Sense of Purpose The solar plexus chakra, or “Manipura”...
Read MoreBorderline Personality Disorder Stories
Borderline Personality Disorder and Mythology You may never see it coming. The defenses can be aggressive, frigid, fiery, slithering, and destabilizing. Borderline personality...
Read MoreRoar with Confidence in 2022, the Year of the Water Tiger
Roar with Confidence in 2022, the Year of the Water Tiger In addition to evidence-based practices like psychotherapy and cognitive behavioral therapy, Barn Life...
Read MoreCrisis is Choice
The Turning Point Within Have you ever been in a situation faced with an important challenge that felt insurmountable by your usual methods of...
Read MoreYou Are Not Your Diagnosis
Navigating the Sea of Modern Mental Health Diagnosis Our themes from this week forward are going to be a general overview of mental health...
Read MoreTransformation
Manifesting Real Transformation Have you ever thought, I would like to be a little less crazy? Or, I would like to be a little...
Read More21 Day Challenge
This week's theme is going to focus on two things. First, we are going to piggyback on our recent “Future Selves” blog and focus...
Read MoreFear and Self-Doubt
The Identified Problem Fear is part of the human experience and unanimously felt. However, our fears are also deeply personal and rooted in lived...
Read MoreThe Unconscious: A Hades Analogy
Wrestling With the Unconscious Mind We can no longer deny that the dark stirrings of the unconscious are active powers and that psychic...
Read MoreMarriage to the Self
I wish I knew the beauty Of leaves Falling To whom are we beautiful As we go? A Parable There once lives a king,...
Read MoreAdaptation: Cultivating an Innate Ability
Going With the Flow of the World The ability to change with an ever-changing world is an innate ability that we sometimes forget to...
Read MoreJoy and Sorrow: Riding the Carousel
Ups and Downs This week we'd like to take some time to examine joy and sorrow. These two feelings seem to lie on either...
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