Types of PTSD, Explained

Introduction to PTSD

Post-traumatic stress disorder (PTSD) is a psychiatric disorder that develops following a traumatic experience or series of events. Examples of such experiences include natural disasters, accidents, domestic violence, and war. What these all have in common is that they are experienced as a shocking, dangerous or life-threatening event, and often have a long-lasting impact on one’s physical, mental or emotional health.

Each year, PTSD affects more than 3.5% of adults in the United States. It is estimated that 1 out of every 11 people will be diagnosed with PTSD at some point in their lifetime.

Types of PTSD

Normal Stress Response, Uncomplicated PTSD, Complex PTSD, and Comorbid PTSD

Normal Stress Response

Before diving into the signs and symptoms of PTSD, it’s important to note what a “normal” stress response entails.

Most anyone will experience stress in their lifetime. Stress is our body’s way of preparing us to “fight or flee,” depending on the situation at hand.

Adrenaline and cortisol, our stress hormones, will kick into high gear in stressful situations, leading to a number of physical and psychological symptoms.

Physical symptoms of normal stress response include:

  • Accelerated heart rate
  • Quickened breathing
  • Goosebumps
  • Muscle tension
  • Headaches

Psychological symptoms of normal stress response include:

For someone dealing with normal stress, these symptoms typically dissipate once the stressor is removed, and will not continue to affect one’s day-to-day routines. For someone suffering from PTSD, these stress responses are just the beginning.

Uncomplicated PTSD

Uncomplicated PTSD involves one singular traumatic event, rather than occurring events.

Symptoms of Uncomplicated PTSD include:

  • Avoidance of people or places related to the traumatic event
  • Disturbed sleeping patterns and nightmares
  • Mood swings

Unlike other forms of PTSD, uncomplicated PTSD will not often accompany other mental health disorders such as depression.

Complex PTSD

Complex PTSD can develop following multiple traumatic events. Examples include recurring events such as domestic violence and childhood abuse. Ongoing exposure to traumatic situations such as war or violence can also trigger Complex PTSD.

Complex PTSD often coincides with other mental health disorders, including borderline personality disorder and antisocial personality disorder.

Symptoms of Complex PTSD include:

  • Suicidal thoughts
  • Loneliness
  • Low self-esteem
  • Difficulty controlling emotions
  • Disassociating with other people

While the symptoms of Complex PTSD are similar to those of Uncomplicated PTSD, treatment often takes much longer.

Comorbid PTSD

C-morbid PTSD is a condition where one’s PTSD is accompanied by additional mental health disorders, including panic disorder, anxiety disorder, or major depressive disorder. Substance abuse issues are common among sufferers of Comorbid PTSD.

Approximately 80% of people suffering from PTSD have at least one comorbid psychiatric disorder.

Acute Stress Disorder

While not technically a form of PTSD, Acute Stress Disorder can develop into PTSD if left untreated. This condition can occur for people exposed to a life-threatening event – or an event that feels life threatening. Examples include natural disasters or the loss of a loved one. Symptoms typically occur only during the first month following the event, and will lessen over time. This is what differentiates Acute Stress Disorder from PTSD.

Types of PTSD Symptoms

There are four primary categories of PTSD symptoms: memories and flashbacks, changes in behavior, avoidance, and negative changes in thoughts or mood.

Memories & Flashbacks

Intrusive memories and flashbacks can take several forms:

Recurring memories of the traumatic event
Disturbing dreams or nightmares about the traumatic event
Reliving the event (flashbacks)
Severe emotional or physical reactions to something that reminds one of the event

Changes in Behavior

Many sufferers of PTSD experience arousal symptoms, which can make emotions – and their subsequent behaviors – more intense. Examples include:

Being easily startled
Overwhelming guilt or shame
Always being on guard, anticipating a dangerous experience
Displaying aggressive behavior
Getting easily upset

Avoidance

There are two types of avoidance someone suffering from PTSD might experience: emotional and behavioral.

Emotional avoidance occurs when we avoid thinking about something. We might shut down feelings that remind us of the traumatic event or abuse substances to prevent us from thinking about it.

Behavioral avoidance occurs when we specifically avoid people, places, or activities that remind us of the traumatic event. Examples include avoiding the news or no longer driving a vehicle.

Negative Changes in Thoughts or Mood

Mood swings are an especially common symptom of PTSD. Symptoms of changes in thoughts and mood as a result of PTSD include:

  • Feeling hopeless about the future
  • Difficulty maintaining relationships with family and friends
  • Overly negative thoughts or assumptions
  • Feeling emotionally numb

PTSD Treatment in Orange County, CA

Barn Life Recovery is the first holistic mental health treatment center in the state of California licensed to treat mental illness on an outpatient community based level. We specialize in non-pharmacological treatment with the goal to help you Love Life Again. Learn more about our intensive outpatient (IOP) and partial hospitalization (PHP) programs to see if we’re a good fit for you.

Share on social

INSURANCE ACCEPTED

We are in-network with all PPO plans. We are proudly a certified Tricare provider. We are now able to work with Magellan Health/Blue Shield of CA HMO plans.

TRICARE logo
aetna logo
Anthem logo
Blue Cross Blue Shield of California logo
Cigna logo

Hear From Those We've Impacted

star star star star star

Barn Life is uniquely special. As someone who has had long stretches of sobriety with "traditional" communities and methods, Barn Life stepped in when I started struggling during the pandemic and said "traditional" methods failed to help.The staff here are exceptional. This is a truly subjective statement, but it is my honest opinion that the people from the owner (Hi Matt!) to EVERYONE else works there because they believe in the work and want to share the tools they found.Barn Life and their little sibling, Peer Mental Wellness were the launchpad from a shell of an existence to person with self-love/respect, and a life-mission of personal development.

Steven D.
star star star star star

Best for someone looking for spiritual healing in addition to their mental health healing.

Luka P.
star star star star star

Barn life is probably one of the most amazing facilities you could ever attend when it comes to mental illness. This was the first place that popped up when I was searching for help and I’m so thankful that it did. The environment is very therapeutic, the staff is awesome, and the group discussions and activities were so helpful in me understanding what I was experiencing. Do not hesitate to be a part of this place. It’s literally a game changer. I was only there for 6 weeks but I wished I stayed at least 6 months. Ever since returning home, I’ve been much happier and my perspective has changed dramatically. I’ve done things and participated in events at my college that I never thought I would be able to do. This place is truly amazing and I’m forever grateful that I found this place.

Ariana E.
star star star star star

Through trial and error of trying to stay sober this program is definitely the most caring and supporting of them all if anyone needs help and is willing to help themselves I suggest barnlife they will for a fact give you the push you need and the tools to keep you going

Mason T.
star star star star star

My daughter has been at Barn Life Recovery now for two months. It was my last resort to send her 9 hours away from me. She has been in drug and mental health rehabs in and out for two years. This was my last stitch effort to save my daughter and get her back to herself. Alyssa and I spoke multiple times before deciding. Their willingness to do everything for her and the different teams they have work with them is amazing. My daughter is happy again and clean and sober. She loves it there in their outpatient program. They restore your faith in humanity. They help restore someone who is broken in so many places to themselves. They have put the light back in my daughters eyes. They are committed to helping each person who truly wants the help. They assist in helping them get jobs and be responsible members of society. I recommend their program to anyone wanting to recover from drug, alcohol and mental health.Thank you to all the people at Barn Life who have made my daughter smile and bring the light back to her eyes. I am truly grateful.DawnaLee

DawnaLee W.
star star star star star

I am alumni from Zen Recovery Path / a great place , and live a happy healthy life ever since / great peaceful place to recover // Namaste

Michael M.

START YOUR JOURNEY TO RECOVERY NOW!

MENTAL HEALTH TREATMENT · DUAL DIAGNOSIS · TAILORED TREATMENT PLANS

Contact us by completing the form below or call us anytime, day or night.

Name(Required)
MM slash DD slash YYYY

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Previous Next
Close
Test Caption
Test Description goes like this