Relationships
Types of Relationships Everyone reading or listening to this can say they have been in a relationship. Some may argue “I’ve never had a partner before.” My response to them […]
Search Results for: relationships
Understanding Imposter Syndrome
Imposter syndrome has a quiet way of convincing capable, caring people that they do not belong, that they are somehow fooling everyone around them, or that their success is undeserved. […]
What is Neurotic Depression (Dysthymia)?
Neurotic depression (dysthymia), also known as persistent depressive disorder (PDD), is a chronic, low-grade form of depression that quietly weaves itself into daily life. Unlike major depressive episodes that arrive […]
How to Prevent Seasonal Affective Disorder
If you’re wondering how to prevent seasonal affective disorder, the good news is that there are natural, holistic steps you can take to care for your body and mind […]
Radical Acceptance
Life has a way of throwing us curveballs we never asked for. Whether it’s the loss of a loved one, illness, heartbreak or trauma, the moments that shake us up […]
Why Setting Boundaries is Key to Mental Well-being
Many of us move through life without ever being taught how to clearly communicate our limits, how to say ‘no’ without guilt, or how to honor our own emotional and […]
What Crippling Depression Looks Like and What to Do About it
Each year, nearly 6% of U.S. adults experience a major depressive episode with severe impairment. This crippling depression, often referred to as major depressive disorder (MDD), is more than just […]
Understanding Separation Anxiety in Adults
Separation anxiety isn’t just something kids experience. Many adults also struggle with feelings of distress when they’re apart from people, places, or things they’ve become emotionally attached to. When this […]
Gaslighting: Definition & How to Shut it Down
Gaslighting is a sneaky form of manipulation that can leave you questioning your own reality. If you’ve ever felt like someone was making you doubt your memories or twisting the […]
Anhedonia: Explained
Anhedonia is the inability to experience pleasure from activities once enjoyed, and is a common byproduct of other mental health conditions, including depression and schizophrenia. It affects an estimated 70% […]
How to Deal With a Narcissist
Dealing with a narcissist can be especially challenging. Why? Because they often engage in self-centered behaviors which can be confusing and deeply painful for the people in their life. Below, […]
Exploring Bipolar Disorder
Bipolar disorder is a complex mental health condition that will affect an estimated 4.4% of U.S. adults in their lifetime. Understanding the complexities surrounding this disorder is critical for both […]
Best Crystals for Anxiety Management & How to Use Them
Anxiety is a common and challenging experience for many people, affecting both mental and physical well-being. It’s our belief at Barn Life Recovery that at the soul level, anxiety thrives […]
How to Build a Self Care Plan
Where our focus goes, energy flows. And all too often, our focus goes towards things external to us – work, family, friends, and so on. Many of us believe it’s […]
Conscious Living: The Path to Increased Confidence
There’s no doubt that these modern times we live in support routines, multi-tasking, and endless distractions, making it easy to get caught up in the world around us. Conscious living […]
Euphoric in Sobriety? It May be Pink Clouding
What is Pink Clouding? Recovery from drug and alcohol disorders is a complex journey filled with highs, lows, and everything in between. Many in recovery will experience what is […]
How to Love Life Again
Depression isn’t a one-size-fits-all experience, and we’ll each interact with it in our own way. At Barn Life Recovery, we firmly believe that each of us holds the power to […]
How to Deal With Anticipatory Grief
Grief is a natural – and highly individualized – response to loss. But often, we begin grieving before experiencing the actual loss. Our sadness surrounding the anticipation of loss is […]
