The Solar Plexus Chakra

The solar plexus chakra symbol


Solar Plexus Chakra: Restore Your Sense of Purpose

The solar plexus chakra – also known as the manipura – is the third chakra in our chakra seriesRoot, Sacral, Solar Plexus, Heart, Throat, Third Eye and, finally, the Crown.


In our work with the psyche and soma connection, we introduced the concept that the interrelationship between the body and psyche is a primary factor in the individuation of one’s personality. Consider that we were to approach a client as an individual rather than a series of symptoms in need of management. We would come into therapeutic work with a very different range of curiosity – respect, compassion, and trust in the workings of the soul. 


A client may be facing the world and themselves with undiscovered layers of meaning and creative potential. Finally, one may become more connected with feeling. One may release old perspectives when confronting painful or simply unhelpful beliefs about themselves and others. However, the work with mind-body integration supports a willingness to let go of direction in certain respects and open up to experiential. Specifically, the interactive play between the perceiving and sensing functions.


The Physical, Mental, and Emotional

One may be empowered by external accomplishment, labels to symptoms, and successful aversion to negative energy flow. Additionally, one may become more connected with feeling. This can release old thought structures and perspectives when confronting painful or simply unhelpful beliefs about themselves and others. But the work with mind-body integration supports a willingness to let go of direction in certain respects and open up to the experiential. Specifically, the interactive play between the perceiving and sensing functions.


Symptoms of a Blocked Solar Plexus Chakra

Studies show that the physical body is a thinking body, with sensational phenomena. It is a storehouse of memories and an activator of the unconscious. We need a treatment model that supports this interrelationship. A philosophy where the role of consciousness spends time participating in the sensory here-and-now. One aspect of the person must receive and give attendance to the other. Otherwise, the relationship is contrived, compartmentalized, and often ignored. We move the body in an attempt to communicate something fluid, spontaneous and honest. 


If the mind is occupied with execution rather than relational participation, we discover a rigid and out of touch individual. We have a very real problem on our hands – the divided self. Typically, this manifests as an oscillating self. On the one hand, it fights for power, control, to conquer problems, and win out. On the other, it succumbs to chaotic wild forces of the instincts.


Where is the Solar Plexus Chakra?

Becoming animal is of particular importance as we look to the chakra system. Found above the navel just below the rib cage, the solar plexus chakra shines with the color yellow. Through imagery, breathing, and simple sensory awareness of this place in the body, one begins to feel the creative and yet stable presence of an individual personality. 


The solar plexus belongs to the space between the feeling and creative center of the sacral chakra and the heart which brings balance and harmony to the mind and body relationship. So we might say that the solar plexus is more instinctual than a warm balanced heart. However, it is closer to empowerment than the sacral instinctual power.


How to Heal the Solar Plexus Chakra

One engaging the solar plexus chakra in balance experiences the moment from a place of self-worth and acceptance. The seat of rightful existence dwells in this yellow sphere of light. The sacral chakra is concerned with guilt and pleasure. Meanwhile, the solar plexus chakra addresses shame and power. 


Healthy empowerment comes from a sensational presence in this area of the body. Let’s relate and connect with this space. We may begin to feel our deep and sacred birthright to be present in all that we are. Through this chakra, we strive to overcome the wounds that make us smaller than we ought to be as well as the distractions that prevent us from showing up in our true callings and personal power.


Solar Plexus Meditation

As usual, we end with a meditation practice to try that helps you open up your solar plexus chakra.

To join us for a community support group event or learn more about the mental health services at Barn Life Recovery, never hesitate to reach out. We want you to love life again!

Share on social


We are in-network with all PPO plans. We are proudly a certified Tricare provider. We are now able to work with Magellan Health/Blue Shield of CA HMO plans.

aetna logo
Anthem logo
Blue Cross Blue Shield of California logo
Cigna logo

Hear From Those We've Impacted

star star star star star

Barn Life is uniquely special. As someone who has had long stretches of sobriety with "traditional" communities and methods, Barn Life stepped in when I started struggling during the pandemic and said "traditional" methods failed to help.The staff here are exceptional. This is a truly subjective statement, but it is my honest opinion that the people from the owner (Hi Matt!) to EVERYONE else works there because they believe in the work and want to share the tools they found.Barn Life and their little sibling, Peer Mental Wellness were the launchpad from a shell of an existence to person with self-love/respect, and a life-mission of personal development.

Steven D.
star star star star star

Best for someone looking for spiritual healing in addition to their mental health healing.

Luka P.
star star star star star

Barn life is probably one of the most amazing facilities you could ever attend when it comes to mental illness. This was the first place that popped up when I was searching for help and I’m so thankful that it did. The environment is very therapeutic, the staff is awesome, and the group discussions and activities were so helpful in me understanding what I was experiencing. Do not hesitate to be a part of this place. It’s literally a game changer. I was only there for 6 weeks but I wished I stayed at least 6 months. Ever since returning home, I’ve been much happier and my perspective has changed dramatically. I’ve done things and participated in events at my college that I never thought I would be able to do. This place is truly amazing and I’m forever grateful that I found this place.

Ariana E.
star star star star star

Through trial and error of trying to stay sober this program is definitely the most caring and supporting of them all if anyone needs help and is willing to help themselves I suggest barnlife they will for a fact give you the push you need and the tools to keep you going

Mason T.
star star star star star

My daughter has been at Barn Life Recovery now for two months. It was my last resort to send her 9 hours away from me. She has been in drug and mental health rehabs in and out for two years. This was my last stitch effort to save my daughter and get her back to herself. Alyssa and I spoke multiple times before deciding. Their willingness to do everything for her and the different teams they have work with them is amazing. My daughter is happy again and clean and sober. She loves it there in their outpatient program. They restore your faith in humanity. They help restore someone who is broken in so many places to themselves. They have put the light back in my daughters eyes. They are committed to helping each person who truly wants the help. They assist in helping them get jobs and be responsible members of society. I recommend their program to anyone wanting to recover from drug, alcohol and mental health.Thank you to all the people at Barn Life who have made my daughter smile and bring the light back to her eyes. I am truly grateful.DawnaLee

DawnaLee W.
star star star star star

I am alumni from Zen Recovery Path / a great place , and live a happy healthy life ever since / great peaceful place to recover // Namaste

Michael M.



Contact us by completing the form below or call us anytime, day or night.

MM slash DD slash YYYY

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Previous Next
Test Caption
Test Description goes like this