The Sacral Chakra

An artist’s rendering of the sacral chakra symbol

The Sacral Chakra: The Center of Creative Energy

The sacral chakra, or svadhisthana, is the second of the seven chakras in our chakra seriesRoot, Sacral, Solar Plexus, Heart, Throat, Third Eye and, finally, the Crown.

 

It is the energy center of all creativity, relationships, sexual energy, and feeling. When out of balance, the sacral chakra is a dangerous place. Should we live unconsciously to the underactive or overactive energy in this center, we would find ourselves deprived of vital enjoyment and personal power on the one hand or, on the other extreme co-dependencies, cravings, and compulsions. 

 

Where is the Sacral Chakra?

Seated above the root chakra between the frenum and the navel, the sacral chakra gushes with orange swirling hues. The sacral chakra is the seat of our addictions and ultimately gluttonous behaviors. If we work to balance this energy center, we discover a world of joy rather than sensory overload.

 

How to Balance It

The sacral chakra is a double-sided coin. Blocked or overactive, the sacral chakra results in the lower body feeling either cramped or loose. For example, the kidneys, bladder, and adrenals can become infected, inflamed, or hypertensive. One’s lower back may be tight or spasming. The belly may hang out, pronouncing evidence of an indulgent lifestyle of fat and sugar. 

 

Not surprisingly, this is associated with guilt which claims the right to pleasure and joy. It argues that pleasure has led to terrible things and therefore must be repressed. This is a common mistake we make when working at psycho-spiritual healing. If guilt overwhelms the sacral chakra, one may go on living as the rational do-gooder but it suffocates the soul of experience and true personhood. Creativity chokes behind the strong grip of guilt.

 

We seek to balance the sacral chakra. Smell, taste, longings. As we spend time opening up to the realm of guilt, pleasure, and joy, let us all keep in mind the animal and vegetal soul. There is a natural and worthwhile place for the sacral in life. The instincts may be wilder than we want and this is why the root chakra needs to be opened first. Dealing with fear, the root chakra grounds our experiences in a place of balance and security.

 

How to Heal It

The problem is not the desire for pleasure, but the relationship one has with pleasure. For example, if we seek our pleasure at the expense of our souls, there is, as most of us have seen, great destruction that may accompany our ‘natural’ inclinations. 

 

On the other side of the coin, pleasure of the sacral chakra promises great relief from the mind and a realm of expression and sensation that can detox the negativity within us, become blissful and filled with wonderful hormones. A balanced sacral chakra is one that allows the salivating self to taste and enjoy the process. 

 

The Chakra As a Current

For example, watery energy is a flowing, sometimes completely calming and soothing realm. Other times, it is rapid and powerful. With riptides and undercurrents of emotion sweeping us off our feet and thirst-quenching nectars of heavenly sweetness, the moisture of feeling deserves our deepest attendance, respect, and indulgence.

 

The mind thinks itself into existence and one great danger to the soulful life would be to dismember the thinking existence from the rest. Should we become convinced that our thinking defines our existence, we gravely miss the simple pleasure of existence.

 

The simplest of things often are the most complicated. The mind whines, demands, and even tantrums as the high-chair tyrant. Self-importance and endless attempts at total domination make it so.  Yet looking toward the expressions and experiences of bodily notions begin to open and engage the sensuous fields of the present. Such glimpses bring us profoundly into the dimensions of the soul that we found ourselves starving to call home.

 

Sacral Chakra Meditation

Unblock your sacral chakra with this meditation exercise.

 

25 Sacral Chakra Affirmations

  1. I am the co-creator with the divine
  2. I am creative
  3. Creativity flows through me
  4. I feel my emotions and I feel my pain
  5. I love to feel pleasure in my body
  6. Sexuality is sacred and is meant to be enjoyed
  7. I release all blame and guilt
  8. I easily accept pleasure
  9. What others do is none of my business
  10. I am a sensual being
  11. I am a creative being
  12. My emotions are balanced
  13. I can and will receive and give pleasure
  14. I am exactly where I need to be in my life
  15. I release the need to control others
  16. Goodness beauty and joy resonates with my soul
  17. I attract what I need and I am blessed
  18. I accept my uniqueness
  19. I am grateful for the joy of being me
  20. I embrace my sensuality and sexuality
  21. I am connected to my body
  22. I am fully present in all the little pleasures of my day
  23. I love myself unconditionally and exactly as I am
  24. I receive pleasure and abundance with every breath I take
  25. I belong 

 

Sacral Chakra Healing in Orange County, CA

If you join one of our community events or learn more about the mental health services at Barn Life Recovery, never hesitate to reach out. We give you the tools to love life again.

 

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Hear From Those We've Impacted

When I walked in I thought I'd teleported to east asia. When I finally got a chance to sit down , take in the scene, explore the culture and decor there ...I found signs and symbols that had me interested in a new way of thinking.Now, when I met the people I wasnt ever struck by how luxurious their suit was (some have cool tattoos) or anything aesthetic but more drawn towards the energy of the staff. Especially the owners and the reiki practitioner, they're the OG's of the place. You'll find Kevin has the same thing and was a huge pickup for the space. He's intro to the themes provide very cool concepts based on Greek myths and how most theologies are symbols for the psyche , and psychology really being the study of the "soul" as psyche in Greek is "soul".Tai chi is amazing, the have an instructor who's been connected to the space since it began.The Qi Gong instructor is awesome. You'll love her traditional, authoritative korean spunk and overall burning passion and unrelenting commitment to help people. She'll put in extra one-on-one time if you're really about it.And reiki with kristin is basically taking a trip without the need of external , psychotropic medications. Shes also very engaged with the community and if you're smart you'll stop in her office from time to time to talk about life or share art. She'll make you see the world in a different way.Last but not least the owner Matt is one of the most warm hearted humans I've ever met. Very well rounded and is probably the coolest one to pick the brain of. His office is usually open but most people dont have the balls to go in there and face him alone believe or not. Dont be soft. What I always loved about matt is when I'd walk in and say something, he never gave me advice. He usually would just agree with my analysis which would somehow guide me to answers, as if being a mirror of truth. The more I opened up to him, the more I felt a , "me too" presence. Hes a true ,genuine man, and will turn into a reliable friend quickly if you're just an honest, authentic and committed human being.And his wife alyssa has the same warm, lighthearted spunk. They both are the loving parents who sit back and watch for sure.Much Love to Barn
Alex W.
Alex W.
07:53 21 Jun 22
Difficult to put my experience of this place into words. A hidden gem of healing, a necessary step to take. If you are looking for change, the place is here—prepare to dive into your journey of self discovery, and enjoy the ride!
Vicki S.
Vicki S.
23:45 07 Mar 22
Barn life is a unique place. In my time, I feel like I came out with more tools and a happier outlook than I could have anticipated. Groups were incredibly interesting, and involved areas and perspectives on wellness and mental health that I haven’t encountered elsewhere, but have been crucial for me. The balance of eastern and western modalities felt like it gave me a lot of space and tools for introspection and growing to understand and like myself better. I feel as though I developed friendships and a support system that I’m incredibly thankful for. I’m grateful for everyone I attended barn with and everyone who led groups or worked there. It really is a special space!
Chris M
Chris M
03:05 03 Mar 22
I came to Barnlife in the middle of Covid and in the middle of a personal crisis.Simply being there, with the excellent staff and supportive clients around me day to day, lifted me up out of my mental despair and set me off to continue my life in a productive, successful and fulfilling way.So many of the staff members are outstanding, but I must say that Mathew Carver, the owner, is the heart and soul and light of this place. His groups and his genuinely caring personal attention truly saved my life.
Colette H.
Colette H.
22:57 02 Mar 22
This place stands alone as far as mental health support is concerned. I was here for about a month and a half and during that time I learned more about my mental wellness then I have ever learned. The staff was patient and insightful, especially Mathew who was an inspiration and mentor to me. The facility is so spacious and inspiring! It was refreshing to have my mental wellness be treated first and foremost. I miss the Barn everyday!
Steven D.
Steven D.
21:32 02 Mar 22
This was a life changing experience. I came into who I am while here and was able to become comfortable in my own skin. The facility and staff are amazing and it is an extremely supportive community. Nothing like any other treatment program I've been to.
Nicholas C.
Nicholas C.
04:14 02 Mar 22
This is my first review, I just had to sing the praises of Barn Life Recovery, they have been instrumental in helping a family member of mine, the staff and environment are so welcoming- I have seen such a difference in my loved one, they have given him the tools and confidence to dig deep and live his best life, to respond not react. Forever grateful~Thank you!!!
Jessica D
Jessica D
18:00 25 Feb 22
I came to Barn Life in 2019 for support with my depression and anxiety. It was the hardest time in my life and I felt so welcomed and supported by the people here. My experience at Barn Life changed my life. I found community and I learned how to care for my mind, body, and soul. I highly recommend this place for anyone who is struggling mentally.
Alix G.
Alix G.
22:08 10 Jan 22
This is an amazing facility. I actually came to these guys a handful of years ago and had a great experience. They are very welcoming and make that first step a little easier. They are much more open minded and understand what it's like to be sitting in the chairs next to you as well. On top of everything, I had a not-so-great experience with the DMV recently and they required some old paperwork from years ago. Matt and Barn Life were able to help me out and get everything squared away. They truly went above and beyond and I would most definitely recommend them to others.
Ty M.
Ty M.
02:23 25 Apr 21
Barn life is not just a recovery community, it is a family of friends that will stay with me for life. The staff here has taught me things about myself that I never believed before. They helped me find a confidence in myself I didn’t know existed. I returned here after a relapse and deep depression and they accepted me with open arms. I am eternally grateful for this place and anyone should feel safe sending their loved one here.
Suzanne S.
Suzanne S.
19:23 16 Nov 20
This place is the best treatment center I could've asked for! I came in at my lowest I've ever been, and the staff welcomed me with open arms. I truly love everything this place has to offer, every service and group has helped me grow into my own again. I can finally look forward to life again. I would recommend this place to any age struggling with addiction or mental health issues, it is a magical place I swear to god.
Piper D.
Piper D.
22:56 22 Sep 20
This program saved my life. I’ve been to a lotttttt of other programs but this one is so unique and special I literally still talk about it even though I graduated a while ago. I wish everyone could experience how amazing Barn Life is!
Brittany D.
Brittany D.
21:55 17 Sep 20
Barn Life has truly taught me to love life again. I was a lost, broken, and cagey girl when I came here. With the tremendous amounts of love and hard work from the staff and other clients, I have transformed into the woman I was always meant to be.When I first walked in I felt like I found the home I had been searching for. Everyone of their staff members sincerely cares for each person that walks through their gates. The staff is impeccable and will not allow anything to stand in the way of helping any and everyone they meet. I appreciate every aspect that Barn Life has to offer.Every moment I spent in this facility, I will cherish for the rest of my life. I would not be here today without their help.Thank you all so much for being here and offering such a safe space for me to heal and learn to love again.
Justice I.
Justice I.
18:40 25 May 20
This place is so amazing it has really helped me turn my life around I am forever grateful to barn life I highly recommend it to anyone who is struggling
Melanie M.
Melanie M.
22:50 24 Jan 20
Words can't express how grateful I am for Barn Life Recovery. My daughter was desperately reaching out for help for many years and as her mother, I didn't recognize the depth of her despair, and I was limited in my understanding of what "help" she needed.With her insight and perfect understanding of her illness, her limitless research to find the professional help she needed and her persistent attempts to help me to understand what she needed from me,Barn Life Recovery was a glimmer of hope in what I perceived as a helpless and increasing darkness.She had to face many fears to board a jet alone and travel to California from Alabama.I'm so happy for her, she has been there for 2 months and is receiving the help she needs, physical, mental and emotional.I hope the rest of the country can follow their concept of "help".
Sylvia M.
Sylvia M.
13:05 10 Nov 19
Wonderfully compassionate people, very down to earth the team at barn life treats everyone proper af!
austin B.
austin B.
01:02 13 Oct 19
Barn Life is hands down the best recovery / mental health facility in Orange County, probably in California. I went there for 6 months and they saved my life. Unconventional, progressive, caring, fun. NOT your typical prison-like rehab place, it's a zen garden/dojo with art, reiki, tai chi, qi gong, and yoga with the best therapy Ive ever received as well as the most informative, personal groups. Matt and Alyssa Carver are the best people I know and I truly cant say enough about them as people or rehabilitation owners. No, no one paid me to say all this, lol. This is thanks from my heart.
Andru W.
Andru W.
04:20 20 Sep 19
I am alumni from Zen Recovery Path / a great place , and live a happy healthy life ever since / great peaceful place to recover // Namaste
Michael M.
Michael M.
01:06 11 Jul 19
My daughter has been at Barn Life Recovery now for two months. It was my last resort to send her 9 hours away from me. She has been in drug and mental health rehabs in and out for two years. This was my last stitch effort to save my daughter and get her back to herself. Alyssa and I spoke multiple times before deciding. Their willingness to do everything for her and the different teams they have work with them is amazing. My daughter is happy again and clean and sober. She loves it there in their outpatient program. They restore your faith in humanity. They help restore someone who is broken in so many places to themselves. They have put the light back in my daughters eyes. They are committed to helping each person who truly wants the help. They assist in helping them get jobs and be responsible members of society. I recommend their program to anyone wanting to recover from drug, alcohol and mental health.Thank you to all the people at Barn Life who have made my daughter smile and bring the light back to her eyes. I am truly grateful.DawnaLee
DawnaLee W.
DawnaLee W.
17:34 18 May 19
Through trial and error of trying to stay sober this program is definitely the most caring and supporting of them all if anyone needs help and is willing to help themselves I suggest barnlife they will for a fact give you the push you need and the tools to keep you going
Mason T.
Mason T.
06:10 14 Mar 19

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